Green coffee beans are beans that have not yet been roasted. The process of roasting of the coffee beans leads to reduction in the chemical chlorogenic acid. Some top green coffee bean producing countries are Brazil, Vietnam, Columbia, India and others. When coffee seeds or beans are roasted their antioxidant levels increase but one natural substance called chlorogenic acid decreases.
Review by dietitians
Licensed dietitian, Maria Clifford has commented in favor of green coffee beans that they are very healthy natural supplement for weight loss and she has patients with evidence for more than 5 years. She has also commented that there are large amounts of low quality coffee beans from China that are available in market. These low quality coffee beans have been misleading people as people consuming them are getting some side effects. She strongly informed that she is only trying to make people aware of such and she has no financial or other interest in this regard. Dietitian Maria Clifford pointed out some four steps to get alerted from duplicate China green beans as well as its consequence on your body system of high blood pressure or diabetes.Know the side effects of green coffee
Green coffee beans extract the coffee which is the most favorite beverage of many people all over the world also has some side effects to human health. Intake of coffee in moderation is not harmful but excess intake may give you heart disease like hypertension, arterial wall stiffening, or change in heart beats. Cardiac problems are very life-threatening so you immediately should take steps to control them. If you get gastric symptoms like nausea or vomiting or diarrhea type situation do not drink caffeine. Green coffee is also very harmful to pregnant or breast-feeding women. During pregnancy if the woman consumes more than moderate amount of coffee complications may arise and may have a spontaneous abortion or fetal retardation. Some other side effects which one can get are insomnia (difficulty in falling asleep), nervous system conditions like nervousness, restlessness, agitation.
You may have seen green coffee extract at Starbucks promotion as a natural energy source with no coffee flavor. Also on a show by Dr. Oz., the doctor in his program revealed from his own investigation that out of 100 women who received placebo or 400 mg green coffee bean supplement, they were instructed to make no changes to their diets. After a few weeks, the result was that those who had taken the green bean lost an average of two pounds whereas only one pound for those who received placebo.
Coffee is a beverage which is highly addictive. There are countless people whose day does not start without their hot cup of coffee. But the issue arises when people begin downing endless cups of coffee during the course of their work. This leads to a deterioration in their health and leads to numerous disorders. Hence if you wish to be safe from the green coffee side effects then you can you should consume it in moderation.